In today’s episode of Run for Fun with Leigh Spann, we’ll tell you what you should eat to keep your body fueled for your run.
Author: Tampa Herald
Run for Fun: What to eat before and after a run
In today’s episode of Run for Fun with Leigh Spann, we’ll tell you what you should eat to keep your body fueled for your run.
AP source: Saints fined for violating rule on faking injury during Bucs game
The NFL has fined the New Orleans Saints $350,000 and gave additional fines to two coaches and a player for faking an injury during a game against the Tampa Bay Buccaneers, a person familiar with the penalty told The Associated Press on Saturday.
Go slow to go long: Why running slower is beneficial
TAMPA, Fla. (WFLA) – In this week’s episode of Run For Fun with Leigh Spann, we explain the benefits of running at a slower pace. Most runners run at one pace each time they go out, but there are benefits to changing up the speed. By slowing down some of the runs, it allows your […]
Go slow to go long: Why running slower is beneficial
TAMPA, Fla. (WFLA) – In this week’s episode of Run For Fun with Leigh Spann, we explain the benefits of running at a slower pace. Most runners run at one pace each time they go out, but there are benefits to changing up the speed. By slowing down some of the runs, it allows your […]
Thousands of ‘nuisance alligators’ are killed each year
The 6-foot alligator in a northern Hillsborough County backyard pond hadn’t bothered anyone. It wasn’t injured. But it was killed.
Thousands of ‘nuisance alligators’ are killed each year
The 6-foot alligator in a northern Hillsborough County backyard pond hadn’t bothered anyone. It wasn’t injured. But it was killed.
DEA’s most corrupt agent: Parties, sex amid ‘unwinnable war’
José Irizarry accepts that he’s known as the most corrupt agent in U.S. Drug Enforcement Administration history, admitting he “became another Florida man” in conspiring with Colombian cartels to build a lavish lifestyle of expensive sportscars, Tiffany jewels and paramours around the world.
DEA’s most corrupt agent: Parties, sex amid ‘unwinnable war’
José Irizarry accepts that he’s known as the most corrupt agent in U.S. Drug Enforcement Administration history, admitting he “became another Florida man” in conspiring with Colombian cartels to build a lavish lifestyle of expensive sportscars, Tiffany jewels and paramours around the world.
DEA’s most corrupt agent: Parties, sex amid ‘unwinnable war’
José Irizarry accepts that he’s known as the most corrupt agent in U.S. Drug Enforcement Administration history, admitting he “became another Florida man” in conspiring with Colombian cartels to build a lavish lifestyle of expensive sportscars, Tiffany jewels and paramours around the world.