TAMPA, Fla. (WFLA) – In this week’s episode of Run For Fun with Leigh Spann, we explain the benefits of running at a slower pace. Most runners run at one pace each time they go out, but there are benefits to changing up the speed. By slowing down some of the runs, it allows your […]
Author: Tampa Herald
Go slow to go long: Why running slower is beneficial
TAMPA, Fla. (WFLA) – In this week’s episode of Run For Fun with Leigh Spann, we explain the benefits of running at a slower pace. Most runners run at one pace each time they go out, but there are benefits to changing up the speed. By slowing down some of the runs, it allows your […]
Thousands of ‘nuisance alligators’ are killed each year
The 6-foot alligator in a northern Hillsborough County backyard pond hadn’t bothered anyone. It wasn’t injured. But it was killed.
Thousands of ‘nuisance alligators’ are killed each year
The 6-foot alligator in a northern Hillsborough County backyard pond hadn’t bothered anyone. It wasn’t injured. But it was killed.
DEA’s most corrupt agent: Parties, sex amid ‘unwinnable war’
José Irizarry accepts that he’s known as the most corrupt agent in U.S. Drug Enforcement Administration history, admitting he “became another Florida man” in conspiring with Colombian cartels to build a lavish lifestyle of expensive sportscars, Tiffany jewels and paramours around the world.
DEA’s most corrupt agent: Parties, sex amid ‘unwinnable war’
José Irizarry accepts that he’s known as the most corrupt agent in U.S. Drug Enforcement Administration history, admitting he “became another Florida man” in conspiring with Colombian cartels to build a lavish lifestyle of expensive sportscars, Tiffany jewels and paramours around the world.
DEA’s most corrupt agent: Parties, sex amid ‘unwinnable war’
José Irizarry accepts that he’s known as the most corrupt agent in U.S. Drug Enforcement Administration history, admitting he “became another Florida man” in conspiring with Colombian cartels to build a lavish lifestyle of expensive sportscars, Tiffany jewels and paramours around the world.
Florida teen captures 28 Burmese pythons, gets top prize
A 19-year-old South Florida Florida man captured 28 Burmese pythons during a 10-day competition that was created to increase awareness about the threats the invasive snakes pose to the state’s ecology.
Florida teen captures 28 Burmese pythons, gets top prize
A 19-year-old South Florida Florida man captured 28 Burmese pythons during a 10-day competition that was created to increase awareness about the threats the invasive snakes pose to the state’s ecology.
Florida teen captures 28 Burmese pythons, gets top prize
A 19-year-old South Florida Florida man captured 28 Burmese pythons during a 10-day competition that was created to increase awareness about the threats the invasive snakes pose to the state’s ecology.

